Athletes require stamina, balance, strength and concentration. Can yoga help you to achieve these goals? It certainly can.
As my students will attest, “Yoga is not as easy as it looks. Caroline, you make us work!”
Yoga has numerous benefits for the athlete, both professional and amateur:
Greater ease and range of movement
Improved core strength
Enhanced performance through controlled breath and heightened mental focus
Injury prevention and rehabilitation
If you want to get that extra edge, get in touch.