They say 20 minutes of yoga nidra equates to 1hr of sleep. It is a great stress buster and encourages deep relaxation. See the benefits below.
Everyone can do yoga nidra
It doesn’t matter what body type
you have or how old you are, yoga
nidra can be done by anyone. All it
requires is that you can lie down
and be guided into a conscious yet
While their mind is engaged during yogic sleep,
some yogis will play a recording of material they’d
like to learn. With yoga nidra, the mind will be
fully aware to absorb the teachings.
Yoga nidra is being used to
treat those suffering from
trauma and addictions. It’s
used to calm, refresh, and
bring relief to those who
may otherwise be unable to relax.
1Sometimes the answers to our most pressing
questions are hidden in our unconscious.
Yoga nidra gives us the gift of accessing
buried thoughts and delivering them to the
The relaxing aspects of
yoga nidra can strengthen
your immune system and
reduce stress.1 Decreasing
stress leads to better
Swami Rama taught that yoga nidra
supports and strengthens meditation. Not
only does yoga nidra help you understand
yourself better, but it also helps you
understand your meditative practice
better as well.
Some of the greatest works of
art have been inspired by the
unconscious mind. Yoga nidra
allows us to tap into that
creative centre and pull it into
the conscious world.
EASE OF USE
Even if you fall asleep, there’s
no way you can do yoga nidra
wrong. In fact, yoga nidra can
help insomniacs get their needed
rest. It’s as easy as allowing the
natural stages of relaxation to