Back to All Events

Yoga Nidra - Sleep Yoga Style

  • Svana Yoga Limehouse Cable St Studios Courtyard 566 Cable St, London E1W3 HB United kingdom (map)

They say 20 minutes of yoga nidra equates to 1hr of sleep. It is a great stress buster and encourages deep relaxation. See the benefits below.

Just experienced my first yoga nidra with Caroline...Sublime, very relaxing class, great for releasing blockages.

— Mel

Tickets: HERE


Everyone can do yoga nidra

It doesn’t matter what body type

you have or how old you are, yoga

nidra can be done by anyone. All it

requires is that you can lie down

and be guided into a conscious yet

deep sleep.


While their mind is engaged during yogic sleep,

some yogis will play a recording of material they’d

like to learn. With yoga nidra, the mind will be

fully aware to absorb the teachings.


Yoga nidra is being used to

treat those suffering from

trauma and addictions. It’s

used to calm, refresh, and

bring relief to those who

may otherwise be unable to relax.


1Sometimes the answers to our most pressing

questions are hidden in our unconscious.

Yoga nidra gives us the gift of accessing

buried thoughts and delivering them to the

conscious mind.


The relaxing aspects of

yoga nidra can strengthen

your immune system and

reduce stress.1 Decreasing

stress leads to better

overall health.


Swami Rama taught that yoga nidra

supports and strengthens meditation. Not

only does yoga nidra help you understand

yourself better, but it also helps you

understand your meditative practice

better as well.


Some of the greatest works of

art have been inspired by the

unconscious mind. Yoga nidra

allows us to tap into that

creative centre and pull it into

the conscious world.


Even if you fall asleep, there’s

no way you can do yoga nidra

wrong. In fact, yoga nidra can

help insomniacs get their needed

rest. It’s as easy as allowing the

natural stages of relaxation to

take over.

Earlier Event: June 29
Yoga Nidra - Sleep Yoga Style