yoga

Have a little patience – the art of slowing things down

Feedback after a class is so important, both to me and to my students. I normally ask for guidance to be able to deliver the practice my students need on a particular day, and the needs always vary. Sometimes more spiritual, sometimes more physical. 

Partner work in yoga – working together and working on you.

Partner work in yoga – working together and working on you.

Yoga is a partnership on so many levels. Partnership with the teacher - I can only give to my students what they give to me. Partnership with our fellow yogis – we are all students and we learn from one another. It is also a partnership within ourselves – between mind, body and spirit.