meditation

Dis-ease in the mind manifests as disease in the body

Dis-ease in the mind manifests as disease in the body

Sorrows which find no vent in tears may soon make other organs weep.”

- Sir Henry Maudsley, British psychiatrist (1835–1918)

In yoga, we believe that the body and mind are intrinsically connected. This means that any unease in the mind manifests as disease in the body.

Have a little patience – the art of slowing things down

Feedback after a class is so important, both to me and to my students. I normally ask for guidance to be able to deliver the practice my students need on a particular day, and the needs always vary. Sometimes more spiritual, sometimes more physical. 

Partner work in yoga – working together and working on you.

Partner work in yoga – working together and working on you.

Yoga is a partnership on so many levels. Partnership with the teacher - I can only give to my students what they give to me. Partnership with our fellow yogis – we are all students and we learn from one another. It is also a partnership within ourselves – between mind, body and spirit.