Bringing together asana practice with a combination of pranayama and meditation, she has developed a passion for empowerment over 15 years of practice. Caroline channels her extensive knowledge of the practice gained in INdia with a glowing positivity to enthuse her classes with an uplifting spirit.
Ever growing in her practice, she seeks to incorporate not only the body in her teaching, but mind and soul. Her belief that yoga acts as a holistic form of healing translates in her teachings as an all encompassing experience, that will look not only to heal external ailments, but the internal.
She understands that everyone is different and believes that everyone needs a helping hand once in a while to find their quiet strength within.