With a background in office management and sitting at a desk for many years, Caroline understands the aches and pains of a desk job. a 4 year stint in the University of London Officer Cadets as a section commander and 2iC means the skills learnt in Getting people to move for their own good comes in handy during a yoga class. Having played many sports at one point or another, running, hockey, squash, football, boxing, capoeira to name but a few, caroline is fascinated by movement of the body.
Bringing together physical asana practice with a combination of pranayama (breath control) and meditation, she has developed a passion for empowerment over 15 years of practice. Caroline channels her extensive knowledge of the practice gained in INdia with a glowing positivity to enthuse her classes with an uplifting spirit.
Ever growing in her practice, she seeks to incorporate not only the body in her teaching, but mind and soul. Her belief in a holistic approach to healing translates in her teachings as an all encompassing experience, that will look not only to heal external ailments, but the internal while taking into account a person’s lifestyle.
She understands that everyone is different and believes that everyone needs a helping hand once in a while to find their quiet strength within.