Smile often: a smile is good for your health.
Be kind to yourself: Its far easier to be kind to others when you are kind to yourself.
Hydrate: If you look after your body, it will no doubt look after you.
Come as you are
Smile often: a smile is good for your health.
Be kind to yourself: Its far easier to be kind to others when you are kind to yourself.
Hydrate: If you look after your body, it will no doubt look after you.