Yoga for sports

 
 

Athletes require stamina, balance, strength and concentration. Can yoga help you to achieve these goals? It certainly can. As my students will attest, “Yoga is not as easy as it looks. Caroline, you make us work!”

Yoga has numerous benefits for the athlete, including:

  • Greater ease and range of movement

  • Improved core strength

  • Enhanced performance through controlled breath and heightened mental focus

  • Injury prevention and rehabilitation

If you want to get that extra edge, get in touch.