Flowing through Surya Namaskara A and B


Caroline's Philosophy

Yoga, the art of knowing yourself. Like holding a mirror up to life. Whatever shows up on your mat is showing up in life. During practice learn to manage breath, and therefore mind and body. The body follows the mind, the mind follows the breath, master breath - master yourself. 

You powerful healing being. Yoga is a reminder you are actually in control and nothing happens in life without your permission, whether conscious or subconsciously.

Choose thoughts wisely. 

You are the quiet within the storm.

Chaotic modern life is a distraction.

Yoga is a tool, be the tool Master.