Yoga Room Etiquette 

What to eat and drink

2hrs after a snack

5hrs after a main meal.

Hot herbal tea in the morning

Hydrate before class. Avoid water during, small sips. Hydrate after class

What to wear

Comfortable clothes you can move in, desginers brands not compulsary. Something your teacher can see the alignment of your bosdy so not too baggy.

Finding a space

Make sure to have enough room to take arms wide. Can stagger mats. Avoid being near pillars

Arriving on time

Dont be late, 10 mins is the cut off, come in quietly. Dont be late if you have an injury as you need to speak with teacher. Old injuries any medical conditions. 

Talking - No talking. If you are talking you are not listening. Listen more than you speak. But in class its about listening to yourself and what is going on inside.

Don't compare yourself its a personal practice. We all have different paths to walk. Walk yours confidently, no one else on this earth can walk it.