Yoga Room Etiquette
What to eat and drink
2hrs after a snack
5hrs after a main meal.
Hot herbal tea in the morning
Hydrate before class. Avoid water during, small sips. Hydrate after class
What to wear
Comfortable clothes you can move in, desginers brands not compulsary. Something your teacher can see the alignment of your bosdy so not too baggy.
Finding a space
Make sure to have enough room to take arms wide. Can stagger mats. Avoid being near pillars
Arriving on time
Dont be late, 10 mins is the cut off, come in quietly. Dont be late if you have an injury as you need to speak with teacher. Old injuries any medical conditions.
Talking - No talking. If you are talking you are not listening. Listen more than you speak. But in class its about listening to yourself and what is going on inside.
Don't compare yourself its a personal practice. We all have different paths to walk. Walk yours confidently, no one else on this earth can walk it.