Queen of Alignment
Caroline brings 14 years of yoga practice into all her teachings as well as learnings in the university of life. Having spent four years as an officer cadet in the ULOTC she learnt the art of speaking confidently in front of people.
She holds a foundation certificate from the British Wheel of Yoga under Jane Farrimond. Having attended her first 200hr teacher training course in Rishikesh, India in March 2014 at Himalayan Tapovanam. She completed a 500hr Advanced Teacher Training under international Gurus Kamal Singh and Sunil Sharma at Tattvaa Yogashala again in Rishikesh deepening her practice further.
She has taught in The Philippines, Africa as well as the UK.
Bringing together asana practice with a combination of pranayama and meditation, she has developed a devoted passion for empowerment. Caroline channels her knowledge of the practice with a glowing positivity to enthuse her classes with an uplifting spirit.
Ever growing in her practice, she seeks to incorporate not only the body in her teaching, but mind and soul. Her belief that yoga can heal both external ailments as well as internal translates in her teachings as an all encompassing holistic experience.
She understands that everyone is different and believes that everyone needs a helping hand once in a while to find their quiet strength within.
No two classes are the same under Caroline's guidance, as she looks to incorporate individualised feedback and support to each and every student. Creating a feeling of a private class within a group setting.
A fundamental part of this learning process is understanding that the physical asana practice is only the first step of yoga. The next step - the fun stuff - is getting to know yourself.
Blockages in the mind manifest in the body.
You will work hard both physically and mentally. You will leave feeling fitter, less stressed and more flexible and connected with your amazingness.