The queen of Alignment Caroline empowers people through Yoga. With 14 years of practice, 4 of those teaching and helping people align physically, mentally and soulfully. Caroline delivers an empowering, challenging, mindful alignment focused practice with safe and firm hands-on adjustments.
She holds a foundation certificate from the British Wheel of Yoga under Jane Farrimond having received 200hrs training and certification in India in mixed style yoga as well as 500hr Advanced Ashtanga Vinyasa from Rishikesh.
No two classes are the same and you will leave feeling like you are walking on air.
Come as you are and you will receive the practice you need.
Bringing together asana practice with a combination of pranayama and meditation, she has developed a devoted passion for empowerment. Caroline channels her extensive knowledge of the practice with a glowing positivity to enthuse her classes with an uplifting spirit.
Ever growing in her practice, she seeks to incorporate not only the body in her teaching, but mind and soul. Her belief that yoga acts as a holistic form of healing translates in her teachings as an all encompassing experience, that will look not only to heal external ailments, but internal also.
She understands that everyone is different and believes that everyone needs a helping hand once in a while to find their quiet strength within.
No two classes are the same under Caroline's guidance, as she looks to incorporate individualised feedback and support to each and every student.
A fundamental part of this learning process is understanding that the physical asana practice is only the first step of yoga. The next step - the fun stuff - is getting to know yourself.
You will work hard both physically and mentally. You will leave feeling fitter, less stressed and more flexible and connected with your amazingness.
Bespoke practice focusing on your individual needs.
Whether you work long hours at a desk or in or an Uber or are on your feet all day. Yoga will improve your flexibility, focus, concentration while improving your fitness levels. Therefore improving your performance in your chosen field.
An ashtanga yoga practitioner wanting to improve your Mysore practice. Receive firm and safe adjustments to help improve your technique and alignment and cultivate good habits.
Firm Alignment focused hands on adjustments help to develop good habits within your practice building strength and flexibility.